Evergy Movement™
A Class That Turns What You’ve Been Holding Into Power
Experience somatic alchemy with a 60-minute barefoot class that moves stored emotional energy through the body and activates it as power. Each phase builds deliberately on the last, activating, processing, empowering, grounding, integrating, and embodying, so you leave physically stronger and energetically empowered.
Activate. Process. Empower.
A standing cardio and strength series alternating bodyweight intervals with weighted training, designed to bring up stored emotional energy and activate it as strength, while supporting lymphatic drainage and detoxification in the body.
Ground.
A floor series targeting the glutes and core, anchoring the energy you’ve activated while continuing the body’s natural detoxification and drainage process.
Integrate.
Movement that balances the energy brought up and distributes it throughout the body so nothing is left unresolved.
Embody.
Guided meditation to claim the energy you’ve created as yours and carry it into the world.
