Welcome to Evergy Coaching
My Mission
My mission is to guide and empower clients to break free from limitations and create lives that
feel deeply aligned with who they truly are.
I believe every person holds the potential to design a life rooted in purpose and possibility. My work is about helping you reconnect to that potential, walking beside you as you navigate growth, healing, and transformation on your own terms.
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My Approach
My approach weaves neuroscience, psychology,
and energy work with intuitive guidance to
create meaningful change from the inside out.
Together, we uncover and shift limiting beliefs, release what no longer serves you, and activate new patterns
that support lasting transformation.
I view coaching as an experience of self-discovery, an open space for you to explore your inner world, reclaim your power, and step into your highest potential.
My Services
All offerings are designed to help you release what no longer serves you, rewire limiting patterns, and step into your most authentic self.
The Signature Evergy Treatment
A 90-minute immersive experience that blends cranial Reiki, inner child healing, and advanced neurology techniques to guide you into the theta brainwave state.
In this space, we uncover and release deep-rooted blocks, shift limiting beliefs, and reset your energetic frequency. Each treatment includes detailed session notes and a custom meditation created just for you to continue the work at home.
Coaching Programs
1, 3, or 6-month containers that include weekly Evergy sessions, daily text support, personalized homework, and guided meditations after each session. This ongoing support allows you to integrate changes deeply, create new neural pathways, and redesign your life across every area—mind, body, and energy.
About SARAH
Sarah Vetter
Reiki Master, CBT Coach and Founder of Evergy Studio
Sarah Vetter is a Reiki Master and certified Cognitive Behavioral Therapy coach who works with energy healing, subconscious belief transformation and nervous system regulation. She is the founder of Evergy Studio and the Evergy Method, a healing approach that supports clients in releasin
Reiki Master, CBT Coach and Founder of Evergy Studio
Sarah Vetter is a Reiki Master and certified Cognitive Behavioral Therapy coach who works with energy healing, subconscious belief transformation and nervous system regulation. She is the founder of Evergy Studio and the Evergy Method, a healing approach that supports clients in releasing stored emotional patterns and returning to their most authentic state of self.
Sarah’s work began from lived experience. Nearly twenty years ago, she began her own healing journey after experiencing depression, anxiety, eating disorders and emotional overwhelm as a highly sensitive and neurodivergent person. What once felt like too much eventually became the foundation of her purpose.
Before creating Evergy, Sarah was the General Manager of one of Vancouver’s most established tourism businesses. Although successful externally, she felt disconnected internally and made the decision to rebuild her life from within.
She spent two years in Mexico City studying her own subconscious beliefs, identity patterns and nervous system responses while also experiencing an entirely new culture and way of living. In August 2023 she completed her Reiki Master training at Kripalu in Massachusetts. She then moved to Costa Rica, where she began developing the Evergy Method, a blend of cranial Reiki, subconscious reprogramming, somatic awareness, breath work and inner child support.
As a highly sensitive and neurodivergent person, Sarah has always experienced emotions and energy intensely. This sensitivity is no longer something she struggles with. It has become one of her greatest strengths. It allows her to sense subtle emotional and energetic shifts within others and support clients in accessing deeper layers of healing held beneath conscious awareness.
Sarah believes true transformation happens when the mind, body and energy system come into harmony. Her purpose is to help people release subconscious patterns of fear and unworthiness so they can feel safe in their bodies, trust themselves and live in alignment with who they truly are.
Why Evergy?
Evergy Science
The Evergy Studio treatment and coaching program is supported by several scientific principles across neuroscience, psychology, energy healing, and mind-body medicine. Here’s how the key components align with research:
Why Online + Headphones = Breakthrough Space
Your brain effortlessly slips into theta state when you’re relaxed and supported by gentle audio cues. Headphones deepen focus by minimizing noise, and being in bed helps anchor you in safety. This combo amplifies emotional release, supports belief reprogramming, and allows real transformation to land and without needing to step into a studio.
Theta Brainwave State & Neuroplasticity
• The theta brainwave state (4-7 Hz) is associated with deep relaxation, heightened creativity, and increased subconscious access.
• Studies show that theta waves enhance memory consolidation, emotional processing, and neuroplasticity (the brain’s ability to rewire and form new neural connections).
• Neuroscientific support:
• Meditation and hypnosis research demonstrates that theta states facilitate emotional healing and behavior change.
• Brain imaging studies (e.g., EEG research) confirm that theta waves increase during deep meditation and trauma processing.
Inner Child Healing & Memory Reconsolidation
• Inner child healing aligns with memory reconsolidation, a process where old emotional memories can be updated with new, more positive experiences.
• When the subconscious is accessed in a theta state, it allows for emotional reframing and belief reprogramming.
• Psychological support:
• Studies in trauma therapy (e.g., EMDR and somatic experiencing) show that altering subconscious memories can significantly shift emotional patterns.
• Cognitive-behavioral research supports that restructuring core beliefs reduces anxiety, depression, and negative self-concepts.
Cranial Reiki & Energy Healing
• Reiki and energy healing have been studied for their effects on the autonomic nervous system, stress reduction, and emotional well-being.
• Biofield science suggests that the human energy field interacts with physiological processes, influencing relaxation and healing.
• Scientific support:
• Clinical studies on Reiki show measurable reductions in cortisol (stress hormone) and increases in heart rate variability (HRV), which indicates a shift toward parasympathetic (rest-and-digest) dominance.
• Research in quantum biology explores how bioelectromagnetic fields influence cellular communication and healing processes.
Distance Treatments & the Mind’s Touch
• Distance healing is linked to nonlocal consciousness theories and biofield science.
• Quantum physics principles, such as entanglement, suggest that energetic connections exist beyond physical space.
• Scientific support:
• Studies on intention-based healing (e.g., prayer, remote Reiki) show physiological effects even when the healer and recipient are not in the same location.
• Research in psychoneuroimmunology (PNI) demonstrates that belief and expectation alone can influence immune function, pain perception, and emotional health.
Coaching & Habit Change
• My coaching integrates cognitive restructuring, habit formation, and nervous system regulation, all of which are well-supported by psychology and behavioural neuroscience.
• Scientific support:
• Neuroplasticity research shows that conscious repetition and emotional engagement are key to changing deeply ingrained habits.
• Polyvagal theory supports the idea that emotional safety and relational support (like coaching) help regulate the nervous system and promote healing.