About Evergy
Sarah Vetter | Energy, Mind & Magnetism
Reiki Master and Certified CBT Coach
Sarah Vetter is a Reiki Master and certified CBT (Cognitive Behavioral Therapy) coach
specializing in subconscious belief reprogramming, energetic alignment, and inner child healing.
Through her signature Evergy process, she helps individuals break through mental and emotional barriers,
guiding them into deeper alignment with their true selves.
After a seventeen-year career in the corporate world, Sarah left to dedicate her life to studying the mind, energy, and subconscious.
Over two decades, she immersed herself in diverse healing modalities—exploring everything from neuroscience and talk therapy to energy work and plant medicine.
Her journey took her from Vancouver to Mexico City, where she explored subconscious patterns and core beliefs, and ultimately to Costa Rica, where she created the Evergy process, a unique method that blends neuroscience, CBT, energy work, and Reiki to work with the mind, body, and subconscious as one.
As a neurodivergent and highly sensitive person (HSP), Sarah’s unique way of perceiving and feeling energy has become a superpower within her work. Her heightened attunement to emotional and energetic nuances allows her to sense subtle shifts within clients’ nervous systems and subconscious patterns—helping them access layers of healing often hidden beneath conscious awareness.
This sensitivity isn’t something she manages; it’s something she has mastered and alchemized into one of the most potent tools of transformation within Evergy.
Sarah’s purpose is to help people release the subconscious patterns holding them back so they can step into their most confident, fully expressed selves.
Her work empowers clients to embody the lives they were always meant to live, where their energy becomes magnetic, their presence naturally draws in aligned opportunities and relationships, and manifestation becomes a byproduct of who they are
Welcome to Evergy Coaching
My Mission
My mission is to guide and empower clients to break free from limitations and create lives that feel deeply aligned with who they truly are. I believe every person holds the potential to design a life rooted in purpose and possibility. My work is about helping you reconnect to that potential, walking beside you as you navigate growth, healing, and transformation on your own terms.
My Approach
My approach weaves neuroscience, psychology, and energy work with intuitive guidance to create meaningful change from the inside out. Together, we uncover and shift limiting beliefs, release what no longer serves you, and activate new patterns that support lasting transformation. I view coaching as an experience of self-discovery, an open space for you to explore your inner world, reclaim your power, and step into your highest potential.
My Services
At Evergy Studio, all offerings are designed to help you release what no longer serves you, rewire limiting patterns, and step into your most authentic self.
The Signature Evergy Treatment is a 90-minute immersive experience that blends cranial Reiki, inner child healing, and advanced neurology techniques to guide you into the theta brainwave state. In this space, we uncover and release deep-rooted blocks, shift limiting beliefs, and reset your energetic frequency. Each treatment includes detailed session notes and a custom meditation created just for you to continue the work at home.
Coaching Programs build on this foundation with 1, 3, or 6-month containers that include weekly Evergy sessions, daily text support, personalized homework, and guided meditations after each session. This ongoing support allows you to integrate changes deeply, create new neural pathways, and redesign your life across every area—mind, body, and energy.
Why Evergy?
Evergy Science
The Evergy Studio treatment and coaching program is supported by several scientific principles across neuroscience, psychology, energy healing, and mind-body medicine. Here’s how the key components align with research:
Why Online + Headphones = Breakthrough Space
Your brain effortlessly slips into theta state when you’re relaxed and supported by gentle audio cues. Headphones deepen focus by minimizing noise, and being in bed helps anchor you in safety. This combo amplifies emotional release, supports belief reprogramming, and allows real transformation to land and without needing to step into a studio.
Theta Brainwave State & Neuroplasticity
• The theta brainwave state (4-7 Hz) is associated with deep relaxation, heightened creativity, and increased subconscious access.
• Studies show that theta waves enhance memory consolidation, emotional processing, and neuroplasticity (the brain’s ability to rewire and form new neural connections).
• Neuroscientific support:
• Meditation and hypnosis research demonstrates that theta states facilitate emotional healing and behavior change.
• Brain imaging studies (e.g., EEG research) confirm that theta waves increase during deep meditation and trauma processing.
Inner Child Healing & Memory Reconsolidation
• Inner child healing aligns with memory reconsolidation, a process where old emotional memories can be updated with new, more positive experiences.
• When the subconscious is accessed in a theta state, it allows for emotional reframing and belief reprogramming.
• Psychological support:
• Studies in trauma therapy (e.g., EMDR and somatic experiencing) show that altering subconscious memories can significantly shift emotional patterns.
• Cognitive-behavioral research supports that restructuring core beliefs reduces anxiety, depression, and negative self-concepts.
Cranial Reiki & Energy Healing
• Reiki and energy healing have been studied for their effects on the autonomic nervous system, stress reduction, and emotional well-being.
• Biofield science suggests that the human energy field interacts with physiological processes, influencing relaxation and healing.
• Scientific support:
• Clinical studies on Reiki show measurable reductions in cortisol (stress hormone) and increases in heart rate variability (HRV), which indicates a shift toward parasympathetic (rest-and-digest) dominance.
• Research in quantum biology explores how bioelectromagnetic fields influence cellular communication and healing processes.
Distance Treatments & the Mind’s Touch
• Distance healing is linked to nonlocal consciousness theories and biofield science.
• Quantum physics principles, such as entanglement, suggest that energetic connections exist beyond physical space.
• Scientific support:
• Studies on intention-based healing (e.g., prayer, remote Reiki) show physiological effects even when the healer and recipient are not in the same location.
• Research in psychoneuroimmunology (PNI) demonstrates that belief and expectation alone can influence immune function, pain perception, and emotional health.
Coaching & Habit Change
• My coaching integrates cognitive restructuring, habit formation, and nervous system regulation, all of which are well-supported by psychology and behavioural neuroscience.
• Scientific support:
• Neuroplasticity research shows that conscious repetition and emotional engagement are key to changing deeply ingrained habits.
• Polyvagal theory supports the idea that emotional safety and relational support (like coaching) help regulate the nervous system and promote healing.