About Evergy
About Sarah
I’ve always been a highly sensitive person — navigating night terrors, social anxiety, and a deep lack of confidence as a child. As I grew older, that sensitivity became overwhelming, leaving me feeling disconnected from both myself and the world around me.
In college, I fell into a deep depression and turned to destructive coping mechanisms to numb the pain. At my lowest, I sought help through medication and traditional therapy. While they offered some relief, the medication dulled my personality, and nothing seemed to reach the root of my struggles.
That realization sparked what would become an almost two-decade journey into healing. I immersed myself in understanding human behavior, energy work, and the power of the nervous system and brain.
Through this work, I built a deep sense of confidence and self-trust — strong enough to walk away from a successful 17-year career to follow my calling: helping others heal.
Today, I guide clients through a powerful blend of Reiki, cognitive behavioral tools, and neurological energy work that has transformed not only my life, but theirs.
What I once saw as hypersensitivity is now my greatest gift. It allows me to intuitively tune into and reprogram the deep-rooted beliefs and energetic blocks that keep people stuck — helping them rise into their truest, most aligned selves.
It would be an honor to support you in stepping into your most confident, fearless, and fully expressed self.
With love,
Sarah
Welcome to Evergy Coaching
My Mission
My mission is to empower and inspire my clients to live their most authentic, fulfilling lives based on their individuality and aligned with their true goals and dreams. I believe that everyone has the potential to create their dream life, and I am here to support you on your journey towards growth and transformation.
My Approach
My approach to coaching is rooted in neurology, psychology, and, esotericism. I work collaboratively with my clients to help them overcome limiting beliefs, identify their strengths, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world and expand their outer world.
My Services
I offer a range of coaching services, including 1, 3 or 6 months programs. During which we will use CBT Therapy, Meditation and energy work to re-write the subconscious systems that are holding you back in any areas of your life. After which we can redesign a life curated to you physically, mentally and aesthetically. Leading you to your total life glow up in one or all areas. Contact me today to learn more about how I can help you achieve your goals.
Why Evergy?
Evergy Science
The Evergy Studio treatment and coaching program is supported by several scientific principles across neuroscience, psychology, energy healing, and mind-body medicine. Here’s how the key components align with research:
Theta Brainwave State & Neuroplasticity
• The theta brainwave state (4-7 Hz) is associated with deep relaxation, heightened creativity, and increased subconscious access.
• Studies show that theta waves enhance memory consolidation, emotional processing, and neuroplasticity (the brain’s ability to rewire and form new neural connections).
• Neuroscientific support:
• Meditation and hypnosis research demonstrates that theta states facilitate emotional healing and behavior change.
• Brain imaging studies (e.g., EEG research) confirm that theta waves increase during deep meditation and trauma processing.
Inner Child Healing & Memory Reconsolidation
• Inner child healing aligns with memory reconsolidation, a process where old emotional memories can be updated with new, more positive experiences.
• When the subconscious is accessed in a theta state, it allows for emotional reframing and belief reprogramming.
• Psychological support:
• Studies in trauma therapy (e.g., EMDR and somatic experiencing) show that altering subconscious memories can significantly shift emotional patterns.
• Cognitive-behavioral research supports that restructuring core beliefs reduces anxiety, depression, and negative self-concepts.
Cranial Reiki & Energy Healing
• Reiki and energy healing have been studied for their effects on the autonomic nervous system, stress reduction, and emotional well-being.
• Biofield science suggests that the human energy field interacts with physiological processes, influencing relaxation and healing.
• Scientific support:
• Clinical studies on Reiki show measurable reductions in cortisol (stress hormone) and increases in heart rate variability (HRV), which indicates a shift toward parasympathetic (rest-and-digest) dominance.
• Research in quantum biology explores how bioelectromagnetic fields influence cellular communication and healing processes.
Distance Treatments & the Mind’s Touch
• Distance healing is linked to nonlocal consciousness theories and biofield science.
• Quantum physics principles, such as entanglement, suggest that energetic connections exist beyond physical space.
• Scientific support:
• Studies on intention-based healing (e.g., prayer, remote Reiki) show physiological effects even when the healer and recipient are not in the same location.
• Research in psychoneuroimmunology (PNI) demonstrates that belief and expectation alone can influence immune function, pain perception, and emotional health.
Coaching & Habit Change
• My coaching integrates cognitive restructuring, habit formation, and nervous system regulation, all of which are well-supported by psychology and behavioural neuroscience.
• Scientific support:
• Neuroplasticity research shows that conscious repetition and emotional engagement are key to changing deeply ingrained habits.
• Polyvagal theory supports the idea that emotional safety and relational support (like coaching) help regulate the nervous system and promote healing.