About Evergy
About Sarah
I know what it feels like to live disconnected from yourself. I battled depression, an eating disorder, substance struggles, ADHD, and hypersensitivity that made everyday life feel overwhelming. Against the odds, with less than a 4% chance of making it through, I found a way and turned that journey into the foundation of my life’s work.
Over the last two decades I explored every path of healing I could find. What I discovered is that no single approach is enough. When neuroscience, CBT coaching, energy alignment, and Reiki are combined, transformation becomes both immediate and lasting.
The Evergy process I created is completely unique. It brings together science and intuition, sensitivity and structure, energy and practical rewiring. Clients describe it as uncovering and healing layers they never thought possible while also leaving with tools they can use every day.
What once felt like my biggest challenges, hypersensitivity and ADHD, have become my greatest gifts. They allow me to sense what others cannot and to see the full picture during processing sessions, guiding people into deep alignment with their true self.
I left a 17-year career to dedicate my life to this work. My purpose is to help others release the blocks that hold them back and rise into their most confident, fully expressed selves.
With love,
Sarah
Welcome to Evergy Coaching
My Mission
My mission is to empower and inspire clients to live their most authentic and fulfilling lives, aligned with their true goals and dreams. I believe everyone has the potential to create their dream life, and I am here to guide you on your journey of growth, healing, and transformation.
My Approach
My approach blends neuroscience, psychology, and energy work with intuitive guidance. Together, we uncover limiting beliefs, release old patterns, and activate strategies for lasting change. I believe coaching is a process of self-discovery, and I create a safe, supportive, and expansive space for clients to explore their inner world and step into their highest potential.
My Services
At Evergy Studio, all offerings are designed to help you release what no longer serves you, rewire limiting patterns, and step into your most authentic self.
The Signature Evergy Treatment is a 90-minute immersive experience that blends cranial Reiki, inner child healing, and advanced neurology techniques to guide you into the theta brainwave state. In this space, we uncover and release deep-rooted blocks, shift limiting beliefs, and reset your energetic frequency. Each treatment includes detailed session notes and a custom meditation created just for you to continue the work at home.
Coaching Programs build on this foundation with 1, 3, or 6-month containers that include weekly Evergy sessions, daily text support, personalized homework, and guided meditations after each session. This ongoing support allows you to integrate changes deeply, create new neural pathways, and redesign your life across every area—mind, body, and energy.
Why Evergy?
Evergy Science
The Evergy Studio treatment and coaching program is supported by several scientific principles across neuroscience, psychology, energy healing, and mind-body medicine. Here’s how the key components align with research:
Why Online + Headphones = Breakthrough Space
Your brain effortlessly slips into theta state when you’re relaxed and supported by gentle audio cues. Headphones deepen focus by minimizing noise, and being in bed helps anchor you in safety. This combo amplifies emotional release, supports belief reprogramming, and allows real transformation to land and without needing to step into a studio.
Theta Brainwave State & Neuroplasticity
• The theta brainwave state (4-7 Hz) is associated with deep relaxation, heightened creativity, and increased subconscious access.
• Studies show that theta waves enhance memory consolidation, emotional processing, and neuroplasticity (the brain’s ability to rewire and form new neural connections).
• Neuroscientific support:
• Meditation and hypnosis research demonstrates that theta states facilitate emotional healing and behavior change.
• Brain imaging studies (e.g., EEG research) confirm that theta waves increase during deep meditation and trauma processing.
Inner Child Healing & Memory Reconsolidation
• Inner child healing aligns with memory reconsolidation, a process where old emotional memories can be updated with new, more positive experiences.
• When the subconscious is accessed in a theta state, it allows for emotional reframing and belief reprogramming.
• Psychological support:
• Studies in trauma therapy (e.g., EMDR and somatic experiencing) show that altering subconscious memories can significantly shift emotional patterns.
• Cognitive-behavioral research supports that restructuring core beliefs reduces anxiety, depression, and negative self-concepts.
Cranial Reiki & Energy Healing
• Reiki and energy healing have been studied for their effects on the autonomic nervous system, stress reduction, and emotional well-being.
• Biofield science suggests that the human energy field interacts with physiological processes, influencing relaxation and healing.
• Scientific support:
• Clinical studies on Reiki show measurable reductions in cortisol (stress hormone) and increases in heart rate variability (HRV), which indicates a shift toward parasympathetic (rest-and-digest) dominance.
• Research in quantum biology explores how bioelectromagnetic fields influence cellular communication and healing processes.
Distance Treatments & the Mind’s Touch
• Distance healing is linked to nonlocal consciousness theories and biofield science.
• Quantum physics principles, such as entanglement, suggest that energetic connections exist beyond physical space.
• Scientific support:
• Studies on intention-based healing (e.g., prayer, remote Reiki) show physiological effects even when the healer and recipient are not in the same location.
• Research in psychoneuroimmunology (PNI) demonstrates that belief and expectation alone can influence immune function, pain perception, and emotional health.
Coaching & Habit Change
• My coaching integrates cognitive restructuring, habit formation, and nervous system regulation, all of which are well-supported by psychology and behavioural neuroscience.
• Scientific support:
• Neuroplasticity research shows that conscious repetition and emotional engagement are key to changing deeply ingrained habits.
• Polyvagal theory supports the idea that emotional safety and relational support (like coaching) help regulate the nervous system and promote healing.